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Breakfast really is the most important meal of the day. The timing and substance of breakfast can make a huge difference in your health and functional state. Let these breakfast ideas spark your creativity to find your favorite go-to foods to "Break Your Fast". #whatsforbreakfast
Back at out-of-town work, I definitely have my go-to breakfast staples, but I mix it up a little. This time with some extra asparagus and tossing in a few tomatoes with my avocado.
Carb0naut Bread Open Faced Spinach Egg Scramble (in Butter), Havarti Cheese, topped with Sliced and Diced Steak (leftovers from dinner :-)
KETO Cinnamon Toast! 1g Net Carbs per slice!
more than a , a Birch Benders Keto (and gluten free) Toaster Waffle topped with Cream Cheese lightly sweetened with Monk Fruit and Fresh Blueberries. I typically work out first thing in the morning in a fasted state, afte
Post Workout Meal. When you can’t decide on keto pumpkin custard or keto pumpkin bread… you decide to have both, with some bacon and some keto quiche! YUM!
Butter Scrambled Eggs, Organic Chipotle Black Bean Burger (Don Lee Farms), and Sliced Avocado