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Click on the #healthyeats link below for delicious, healthy meal ideas.
We are still organizing the best way to provide our content to our members. Until then, if you are looking for our meal and snack ideas, go to the Healthy Eats group, then click on ”album” and choose your fancy to start browsing all of our food photo content.
And follow our hashtags:#whatsforbreakfast #whatsforlunch #whatsfordinner #whatsforsnack #healthysweets #healthydrinks #hydration #shakes #supplements
Tonight’s #keto #quickmeal : Grilled Chicken finished with Garlic-Herb Butter and Asparagus with Crumbled, Crispy Bacon
#whatsforbreakfast Carb0naut Bread Open Faced Spinach Egg Scramble (in Butter), Havarti Cheese, topped with Sliced and Diced Steak (leftovers from dinner :-)
Click Here For #healthyeats Meal Ideas
We are still organizing the best way to provide our content to our members. Until then, if you are looking for our meal and snack ideas, go to the Healthy Eats group, then click on ”album” and choose your fancy to start browsing all of our food photo content.
And follow our hashtags:#whatsforbreakfast #whatsforlunch #whatsfordinner#whatsforsnack #healthysweets #healthydrinks#hydration #shakes #supplements
Healthy Eats by HealthyMito.com
RECIPE: KETO Crustless Quiche - #whatsforbreakfast
Creamy quiche with 100% flavor and zero guilt.
Sauteed Meat and Veggies:1 Cup - Red Onion, finely diced1 Cup - Deli Ham, finely diced (no sugar added)1 Cup - Deli Chicken, finely diced (no sugar added)2 Cups - "Broccoli Slaw", finely chopped (available in the salad section of the produce dept)1 Cup - Spinach "chopped" (watch the video for the "fresh frozen 'chopped' spinach" tip)1-1/2 Tbsp - Salted Butter
Egg Custard:3 Cups - Heavy Whipping Cream8 Large - Whole Eggs4 Large - Egg Yolks1/2 tsp - Salt1/2 tsp - Pepper6 dashes - Ground Nutmeg
1 pinch - Parmesan, freshly grated (1 pinch per muffin cup, approx 1/2 Tbsp)
Bake in a 350 degree preheated oven.
Start checking on the custard in about 15 minutes. Typical time is 15 to 20 minutes. They should be lightly browned on top.
After the steam releases, the puffed up tops will quickly collapse... this is normal. Allow the quiche to cool in order to fully set.
ENJOY!
Servings: approx 24 standard muffin-sized quicheServing Size: 1 muffin-sized quicheMacros Per Serving:Protein = 10.8gFat = 17.2gCarbs = 5.4gNET Carbs = 4.6g