Chicken Kale Mozzarella Burger, Chipotle Black Bean Burger, Asparagus tossed in Butter, Avocado and Tomato. It's #whatsfordinner #healthyeats #healthymito #modifiedketo #intermittentfasting
Still working out-of-town. I hope to be headed home in a few days so I'm using up food I've bought while here. This is today's lunch.
Those are homemade keto roasted spiced pecans. And they are delicious! Every time I make keto quiche or keto pumpkin custard, I have leftover egg whites. Great protein but figuring out how to use them was a task. But after finding a spiced nut recipe that called for frothed egg whites, then tweaking the recipe a bit, these spiced nuts are my go to... Because we keep eating them as quick as I can make them. :-)
Back at out-of-town work. Staying at a place with limited kitchen resources and I can still make a fabulous, healthy breakfast.
I definitely have my go-to breakfast staples, but I mix it up a little with whatever I have around. This time, I added some extra asparagus and tossed in a few tomatoes with my avocado.
Homemade Watermelon Concentrate
It's HOT out there. Hydration is ALWAYS important EVERYDAY but particularly in this kind of heat.
I just finished taking a small watermelon and making fresh watermelon juice with my VitaMix.
This is concentrated, just add water; so it will go a long way. I also add a dash of salt, a serving of Doctor's Best Q-C, and Ultima Replenish Grape Electrolytes. It stretches how many servings the concentrate provides while boosting the flavor and adding important nutrients. #whatsforhydration #hydrate #healthymito
What’s For Snack, kind of an appetizer before dinner, but it eats like a meal. Especially throwing some Genoa Salami on top. Caprese with both 4% Cottage Cheese and Fresh Mozzarella, Vine Ripe Tomatoes, Fresh Basil, and Avocado, drizzled in Extra Virgin Olive Oil, Salt and Pepper to taste. I was missing my fav, Balsamic Vinegar of Modena, Passion of Family, which is a nice addition. #whatsforsnack #keto #healthyeats #healthymito
Chipotle Black Bean Burger atop Butter Sautéed Bok Choy, Onion, and Garlic
Chipotle Black Bean Burger is a product of Don Lee Farms.
#whatsfordinner #quickmeal #keto #healthyeats #healthymito
NOTE; I did not receive any compensation or benefit from this company. My sharing is based solely on my personal experience. It is super easy to fix and is delicious. P.S. the “Chipotle“ version is the key. I do not recommend the plain Black Bean Burger… In my opinion, the flavor just isn’t there.
