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Perhaps your diet is a little lacking. Even trying to eat “right”, shortcuts in farming practices sometimes produce foods with less than optimal nutrient values. You may have issues impacting digestion of food, absorption and utilization of nutrients, impaired recycling, or wasting of nutrients. Genetics and / or aging can impact nutrient driven production of certain biological compounds / hormones that require completion of specific processing in the body. (Did you know Vitamin D is actually a very important hormone?)Everyone will differ in their needs. Labs can help with some values. But supplementation is a very personal journey, often one of trial and error to get things just right. Supp
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, Healthy Eats
Click Here For #healthyeats Meal Ideas
We are still organizing the best way to provide our content to our members. Until then, if you are looking for our meal and snack ideas, go to the Healthy Eats group, then click on ”album” and choose your fancy to start browsing all of our food photo content.
And follow our hashtags:#whatsforbreakfast #whatsforlunch #whatsfordinner#whatsforsnack #healthysweets #healthydrinks#hydration #shakes #supplements
