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Breakfast really is the most important meal of the day. The timing and substance of breakfast can make a huge difference in your health and functional state. Let these breakfast ideas spark your creativity to find your favorite go-to foods to "Break Your Fast".
Perhaps your diet is a little lacking. Even trying to eat “right”, shortcuts in farming practices sometimes produce foods with less than optimal nutrient values. You may have issues impacting digestion of food, absorption and utilization of nutrients, impaired recycling, or wasting of nutrients. Genetics and / or aging can impact nutrient driven production of certain biological compounds / hormones that require completion of specific processing in the body. (Did you know Vitamin D is actually a very important hormone?)Everyone will differ in their needs. Labs can help with some values. But supplementation is a very personal journey, often one of trial and error to get things just right. Supp
Almost 70 miles (113 km) west of Key West lies the remote Dry Tortugas National Park. This 100-square mile park is mostly open water with seven small islands. Accessible only by boat or seaplane, the park is known the world over as the home of magnificent Fort Jefferson, picturesque blue waters, superlative coral reefs and marine life, and the vast assortment of bird life that frequents the area.
