Healthy Eats by HealthyMito.com
RECIPE: KETO - Chicken White Chili #whatsfordinner
Warm, creamy Chicken White Chili that will leave you wanting to lick your bowl.
Sauteed Meat and Veggies:
2 Cups - Sweet Yello Onion, diced
1 Pound - Chicken, diced (no sugar added)
2 Tbsp - Butter, salted
2 Cans (15oz each) - Great Northern Beans, rinsed and drained
2 Cups - Chicken Broth
2 Cans (4.5oz each) - Chopped Green Chilies (mild, medium, or hot, depending on personal "spice" preference)
1-1/2 tsp - Garlic Powder
1 tsp - Salt
1 tsp - Cumin, ground
1/2 tsp - Oregano, ground
1 Cup - Sour Cream
1 Cup - Heavy Whipping Cream
Shredded Cheese to top off your bowl of chili.
Monterey Jack, Colby Jack, or Mexican Blend are good choices.
Saute chicken and onions. Set aside.
In a soup pot, add beans, broth, green chilies, and spices. Mix well. Bring to a boil.
Add chicken and onions to the pot.
Reduce heat to medium low and simmer for 30 minutes.
Turn heat off.
Add sour cream and heavy whipping cream and stir to blend well.
Serve hot with shredded cheese for topping.
ENJOY!
Servings: approx 8
Serving Size: 1 cup
Macros Per Serving:
Protein = 18.2g
Fat = 19.6g
Carbs = 11.7g
NET Carbs = 9.3g