Healthy Mitochondria's albums

01 - Hydration, Shakes, and Smoothies

One of the easiest ways to sabotage your diet and your health goals can come from what we drink. But how we choose to hydrate can also be a big boost to how we feel and function. The next time you are looking for something to drink, choose options that maximize your health with nutrient-rich #healthydrinks .

#healthydrinks Heather's Homemade Protein Shake - Video Coming Soon on how to make it! #healthymito

#healthydrinks Homemade Watermelon Concentrate It's HOT out there. Hydration is ALWAYS important EVERYDAY but particularly in this kind of heat. I just finished taking a small watermelon and making fresh watermelon juice with my VitaMix. This is conce

02 - What’s For Breakfast

Breakfast really is the most important meal of the day. The timing and substance of breakfast can make a huge difference in your health and functional state. Let these breakfast ideas spark your creativity to find your favorite go-to foods to "Break Your Fast". #whatsforbreakfast

#whatsforbreakfast Butter Scrambled Eggs, Full Fat Cottage Cheese, Avocado, Cherub Tomatoes

#whatsforbreakfast Butter Scrambled Eggs, Keto Pumpkin Custard with Pecans and Blueberries

#whatsforbreakfast Butter Scrambled Eggs, Nitrate-Free Bacon, and Cherries with Cottage Cheese

#whatsforbreakfast Butter Scrambled Eggs with Bacon and Provolone on a half Tumaro’s Low Carb Multi-Grain Tortilla, served with a Kale Slaw, Blueberry, and Cashew Salad

#whatsforbreakfast Spinach and Provolone Butter Scrambled Eggs, and Keto Pumpkin Custard with Pecans and Blueberries

#whatsforbreakfast Butter Scrambled Eggs, Organic Chipotle Black Bean Burger (Don Lee Farms), and Sliced Avocado

#whatsforbreakfast Post Workout Meal. When you can’t decide on keto pumpkin custard or keto pumpkin bread… you decide to have both, with some bacon and some keto quiche! YUM! #keto #healthyeats

#whatsforsnack more than a #whatsforbreakfast, a Birch Benders Keto (and gluten free) Toaster Waffle topped with Cream Cheese lightly sweetened with Monk Fruit and Fresh Blueberries. I typically work out first thing in the morning in a fasted state, afte

#whatsforbreakfast KETO Cinnamon Toast! 1g Net Carbs per slice!

#whatsforbreakfast Carb0naut Bread Open Faced Spinach Egg Scramble (in Butter), Havarti Cheese, topped with Sliced and Diced Steak (leftovers from dinner :-)

#whatsforbreakfast Back at out-of-town work, I definitely have my go-to breakfast staples, but I mix it up a little. This time with some extra asparagus and tossing in a few tomatoes with my avocado. #healthyeats #healthymito #ketofriendly

03 - What’s For Lunch / Dinner

First, let's agree that you can eat whatever you want for any meal of the day. I'm a huge fan of "breakfast for dinner". With that said, here are some “lunch” and “dinner” ideas to spark your fancy when planning your next meal. #whatsforlunch #whatsfordinner

#whatsfordinner Homemade Fajita Plate (with Sautéed Onion, Sweet Peppers, Sugar Snaps, and Red Potatoes), Bush’s Seasoned Recipe Black Beans, Organic Jack’s Cantina Salsa, and Full-Fat Plain Greek Yogurt, served with Side Salad and Avocado

#whatsforlunch Chicken Salad, Sauteed Bok Choy, Cucumbers, and Cantaloupe

#whatsfordinner Butter Sauteed Chicken, Broccoli, Zucchini, Green Beans, and Spinach, served with a Pesto Alfredo Sauce

#whatsfordinner Opti-Grilled Steak with Sauteed Green Beans, Spinach, and Mushrooms

#whatsforlunch Chicken and Spinach Salad with Dried Blueberries, Boiled Eggs, and Smoked Cheddar

#whatsfordinner Grilled Chicken, Asparagus, and Parmesan Green Bean with Onion and Bell Pepper

#whatsfordinner Grilled Chicken and Homemade Broccoli Cream Soup

#whatsfordinner Grilled Chicken with Black Bean Salad with Avocado, Sweet Peppers, Cucumber and Tomato

#whatsfordinner Grilled Steak and Sauteed Bok Choy, Onion, and Sweet Peppers

#whatsfordinner Grilled Chicken, Green Beans, Avocado, and Roasted then Sauted Sweet Potato with Unsweetened Coconut Flakes and Pecans

#whatsfordinner Grilled Steak, Caprese, and Onion-Butter Sauteed Bok Choy and Yellow Squash

#whatsfordinner Burrito Saute: Chopped Chicken Kale and Mozzarella Burger, Don Lee Farms Black Bean Chipotle Burger, Onion, Julienned Zucchini, and Spinach; rolled into a Tumaro's Multi-Grain (3 net carb) Tortilla

#whatsfordinner Grilled Chicken with White Wine Butter Garlic Sauce, with Broccoli

#whatsfordinner Grilled Chicken with Onions, Parmesan Broccoli, and Avocado

#whatsforlunch Chicken Avocado Salad, with Cucumber and Sweet Peppers

#whatsfordinner Grilled Chicken and Sautéed Sugar Snap Peas with Onion, and Caprese Salad

#whatsforlunch Flank Steak Salad with Cucumber and Avocado, served with a wedge of Orange

#whatsfordinner Grilled Chicken Tenders, Sautéed Onion and Bell Pepper; Sautéed Cabbage, and Steamed Broccoli

#whatsfordinner Low Carb Tortilla Burrito, with Ground Beef and Sautéed Zucchini, Onion and Bell Pepper, topped with homemade Pico de Gallo (tomato, onion, serrano pepper)

04 - What’s For Snack

Hungry between meals, or you’re going to be out and about with limited healthy-food options? Let these #whatsforsnack ideas help you plan for those inconvenient moments you are more likely to make bad choices.Any #healthysnacks products I share are due to my own personal searches and experience. Unless specifically stated, I have not received any compensation or benefit regarding any recommendations I make.

#whatsforsnack Lightly Salted Almonds with Gouda

#whatsforsnack Keto Butter Grilled Cheese with Havarti Cheese, cooked low and slow

#whatsforsnack CanDo Keto Krisp - Moist, creamy, delicious bar that you DON’T have to chase down with a drink. The Almond Butter Chocolate Chip tastes like cookie dough… even the texture adds to the cookie dough experience. Low Carb (4g net carbs); Modera

#whatsforsnack … but it eats like a meal. Caprese with both 4% Cottage Cheese and Fresh Mozzarella, Vine Ripe Tomatoes, Fresh Basil, and Avocado, drizzled in Extra Virgin Olive Oil, Salt and Pepper to taste. #keto #healthyeats #healthymito

05 - Healthy Sweets

Eating healthy doesn’t mean you can’t indulge in some #healthysweets from time to time. Head to the “Healthy Eats” StreetLoc group for a little inspiration for delicious treats!

#healthysweets Satisfy that sweet-tooth without the guilt.

06 - Supplementation

Perhaps your diet is a little lacking. Even trying to eat “right”, shortcuts in farming practices sometimes produce foods with less than optimal nutrient values. You may have issues impacting digestion of food, absorption and utilization of nutrients, impaired recycling, or wasting of nutrients. Genetics and / or aging can impact nutrient driven production of certain biological compounds / hormones that require completion of specific processing in the body. (Did you know Vitamin D is actually a very important hormone?)Everyone will differ in their needs. Labs can help with some values. But supplementation is a very personal journey, often one of trial and error to get things just right. Supp