One of the easiest ways to sabotage your diet and your health goals can come from what we drink. But how we choose to hydrate can also be a big boost to how we feel and function. The next time you are looking for something to drink, choose options that maximize your health with nutrient-rich #healthydrinks .
Breakfast really is the most important meal of the day. The timing and substance of breakfast can make a huge difference in your health and functional state. Let these breakfast ideas spark your creativity to find your favorite go-to foods to "Break Your Fast". #whatsforbreakfast
First, let's agree that you can eat whatever you want for any meal of the day. I'm a huge fan of "breakfast for dinner". With that said, here are some “lunch” and “dinner” ideas to spark your fancy when planning your next meal. #whatsforlunch #whatsfordinner
Hungry between meals, or you’re going to be out and about with limited healthy-food options? Let these #whatsforsnack ideas help you plan for those inconvenient moments you are more likely to make bad choices.Any #healthysnacks products I share are due to my own personal searches and experience. Unless specifically stated, I have not received any compensation or benefit regarding any recommendations I make.
Perhaps your diet is a little lacking. Even trying to eat “right”, shortcuts in farming practices sometimes produce foods with less than optimal nutrient values. You may have issues impacting digestion of food, absorption and utilization of nutrients, impaired recycling, or wasting of nutrients. Genetics and / or aging can impact nutrient driven production of certain biological compounds / hormones that require completion of specific processing in the body. (Did you know Vitamin D is actually a very important hormone?)Everyone will differ in their needs. Labs can help with some values. But supplementation is a very personal journey, often one of trial and error to get things just right. Supp