01 - Hydration, Shakes, and Smoothies

One of the easiest ways to sabotage your diet and your health goals can come from what we drink. But how we choose to hydrate can also be a big boost to how we feel and function. The next time you are looking for something to drink, choose options that maximize your health with nutrient-rich .

Heather's Homemade Protein Shake - Video Coming Soon on how to make it!
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Homemade Watermelon Concentrate It's HOT out there. Hydration is ALWAYS important EVERYDAY but particularly in this kind of heat. I just finished taking a small watermelon and making fresh watermelon juice with my VitaMix. This is conce
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