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#healthydrinks Heather's Homemade Protein Shake - Video Coming Soon on how to make it!
01 - Hydration, Shakes, Smoothies
#whatsforsnack Lightly Salted Almonds with Gouda#whatsforsnack Homemade Fruit Yogurt: mix up your greek yogurt with vanilla and monk fruit to taste (you can even throw in some spices), and top with your favorite berries
02 - Snack Ideas
#whatsforbreakfast Butter Scrambled Eggs, Full Fat Cottage Cheese, Avocado, Cherub Tomatoes#whatsforbreakfast Spinach and Onion, Butter Scrambled Eggs with Parmesan, Nitrate-Free Thickcut Bacon, Vanilla Cheesecake Fat Bombs with Strawberry and Kiwi#whatsforbreakfast Tumaro’s Low Carb/High Fiber Tortilla, Muenster Cheese, Sautéed Ham, Butter Scrambled Eggs, and Avocado#whatsforbreakfast Butter Scrambled Eggs w/ Shredded Cheese, Bacon, Pineapple w/ Whipped Spiced Cream Cheese
03 - Breakfast Ideas
#whatsfordinner Homemade Fajita Plate (with Sautéed Onion, Sweet Peppers, Sugar Snaps, and Red Potatoes), Bush’s Seasoned Recipe Black Beans, Organic Jack’s Cantina Salsa, and Full-Fat Plain Greek Yogurt, served with Side Salad and Avocado#whatsfordinner Grilled Chicken, Steamed Broccoli tossed in Butter with Parmesan, Avocado and Tomato Salad#whatsfordinner Iron Skillet T-Bone (Salt/Pepper, Shallot-Garlic-Chive-Thyme Butter, Rosemary), Butter Sautéed Onion and Orange Bell Pepper, Romaine and Spinach Salad with Olive Oil, Basil and Balsamic Caprese#whatsfordinner Homemade (Leftover) Steak Burritos: Last night’s steak was delicious & HUGE. Dice it, sauté with onion & bell pepper, wrap it up with a low carb tortilla, romaine, tomatoes, shredded cheese, whole-fat greek yogurt and homemade guacamole.#whatsfordinner OptiGrill Grilled Chicken, Steamed and Butter Tossed Asparagus, with Avocado and Tomato#whatsforlunch Chicken Salad with Tomato and Cucumber Tumaro’s Wrap with Gouda#whatsforlunch Chicken Salad with Boiled Eggs, Cucumber and Gouda#whatsfordinner Grilled Chicken with Red Cabbage, Sugar Snap Stir-fry with Onion and Orange Bell Pepper#whatsfordinner #diningout One of my all time favorites... Green Curry Chicken, Spice 3... no rice.#whatsfordinner Grilled Chicken, Sautéed Zucchini, and Caprese.#whatsforlunch Chicken Salad, Cucumbers, Avocado, Bacon, and Blueberries#whatsfordinner Iron Skillet Steak, Asparagus, and Red Potato sprinkled with Cheddar#whatsforlunch There’s a big salad under there. LOL! Artisan Romaine (more greens less rib), Genoa Salami, Ham, Pepperoni (microwaved... on paper towels to absorb grease), Cucumber, Tomato, Fresh Mozzarella, Avocado#whatsfordinner Don Lee Farms Black Bean CHIPOTLE Burger, Asparagus, Artisan Romaine, Cucumber and Tomato Salad#whatsfordinner NY Stripe Steak, Asparagus, Sm Boiled-Til-Tender then Butter Sautéed Potato, Sliced Avocado#whatsfordinner Grilled Chicken, White Wine Garlic Butter Deglazed Reduction, Asparagus w/ Parmesan#whatsfordinner Iron Skillet Grilled Mock Tenderloin finished w/ Garlic Rosemary Butter, Butter Sautéed Yellow Squash, Mini Peppers w/ Sour Cream and Chive Cream Cheese#whatsfordinner Iron Skillet Butter Grilled Steak Burger with 4-Cheese Shred (and Muenster underneath) on a Tumaro’s Carb Wise Wrap (w/ Dijon Mustard [not pictured]), Steamed and Buttered Sugar Snaps, and Avocado #whatsfordinner Parmesan Lemon Basil (OptiGrill) Grilled Chicken, Onion-Butter Sautéed Yellow Squash and Asparagus, with Avocado#whatsfordinner #mothersday Courtesy of My Son! Iron Skillet Rosemary Garlic Butter Filet Mignon, Blanched and Butter Tossed Green Beans, Oven Roasted Sweet Potato finished with Allulose Brown Sugar Pecan Praline Sauce
04 - Lunch / Dinner Ideas
Ghost AMINO Welch's - A great addition to your water intake. #hydration #supplementsL-Carnitine Liquid - A great addition to your water intake. #hydration #supplements
05 - Supplementation
Cancel Culture at it’s finest
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