Wow, really? My desk chair only goes down so far - I'm short - so most times my butt's on the edge instead of actually in the seat. Taking up yoga here pretty soon - my son just bought us both mats - he's developing back & hip pain, so I suggested yoga. #AlwaysBeLearning#AlwaysBeStretching#AlwaysBePraying🙏
Once I found the proper height for my chair my back pain went away .... and here I thought it was my shoes.
Wow, really? My desk chair only goes down so far - I'm short - so most times my butt's on the edge instead of actually in the seat. Taking up yoga here pretty soon - my son just bought us both mats - he's developing back & hip pain, so I suggested yoga.
#AlwaysBeLearning#AlwaysBeStretching#AlwaysBePraying🙏Too low and I would have hip pain, too high and it would be my lower back. I had to find the "Goldilocks" height for comfort.